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Getting Started

Adult

Adults

Being physically active has a crucial role in ensuring health and well-being. It can offer physical, mental and social benefits.
Walking in the countryside

Older People

As we get older, it is important to stay active and lead a healthy lifestyle. The Chief Medical Officers recommend that older people should be doing 150 minutes of moderate intensity exercise each week, being active on a daily basis, and ...
Activities for people with disabilities

People with Disabilities

There are lots of activities for people with disabilities in Solihull. If you can't find the information below please call us.
A strength and balance exercise class aimed at 60+ year olds

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.
Delivering Sport

Delivering Sport

Solihull offers many ways in which you can access a wide range of activcities and sports, availble for from leisure centers to parks and open spaces.