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Getting Started

Children & Young People

Children and young people can gain important physiological and psychological benefits if they undertake at least 60 minutes of physical activity every day. These can include : Improved bone health Stronger muscles Decreased risk of type 2 diabetes Improved self confidence, social skills ...
Adult

Physical Activity for Adults

Being physically active has a crucial role in ensuring health and well-being. It can offer physical, mental and social benefits.
Gentle Excersice Progamme - Step Into Solihull

Older People

As we get older, it is important to stay active and lead a healthy lifestyle. The Chief Medical Officers recommend that older people should be doing 150 minutes of moderate intensity exercise each week, being active on a daily basis, and ...

People with Disabilities

There are lots of activities for people with disabilities in Solihull. If you can't find the information below please call us.

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.
Delivering Sport

Delivering Sport

Solihull offers many ways in which you can access a wide range of activcities and sports, availble for from leisure centers to parks and open spaces.