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Change 4 Life

Solihull Active is a proud supporter of Change 4 Life, the national campaign which encourages us to eat well and move more in order to live longer.

What is Change4Life?

Change 4 Life - Healthy

These days, ’modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to.

Change4Life for your kids

9 out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease – so its really important that we do something about it.

Change4Life for you

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn’t have to be this way. Middle age comes to everyone – ‘middle aged spread’ doesn’t have to.

You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

Change 4 Life

We all know it can be hard these days to live a happy, healthy life but Change4Life can help. After all, none of us are perfect. The way we live in modern society means a lot of us, especially our kids, have fallen into unhealthy habits. Even the best of us can make small changes.

Making a Change 4 Life doesn’t need to be difficult. With a little help, it can be really rewarding and fun! Why not try some of the following suggestions for small, easy steps to get you and your family happily on your way:

For more information on the Change 4 Life campaign please visit the NHS website.  Sports and physical activity initiatives are also available through Solihull Active to help you make a Change 4 Life!