Exercise is an essential component of a healthy lifestyle so involving and encouraging your children to be active can be a benefit to you and them.
Children & Young People
Children and young people can gain important physiological and psychological benefits if they undertake at least 60 minutes of physical activity every day. These can include :
- Improved bone health
- Stronger muscles
- Decreased risk of type 2 diabetes
- Improved self confidence, social skills and self esteem
- Reduce anxiety
Eat Well Move More is a family weight management and healthy lifestyles programme for families with children aged 4-16 years.
Solihull Active in partnership with Parkwood Leisure is committed to identifying and developing local talent today for sporting success tomorrow.
We all know it can be hard these days to live a happy, healthy life. Modern society means a lot of us, especially our kids, have fallen into unhealthy habits but Change4Life can help.
Sport can and does have a very powerful and positive influence on people, especially young people. Not only can it provide opportunities for enjoyment and achievement, it can also develop valuable qualities such as self-esteem, leadership and teamwork.
Looking for the right place to get active, whatever your activity, there is a sports centre, leisure facility, park or open space or gym in Solihull to get you up and running.