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Children & Young People

Children and young people can gain important physiological and psychological benefits if they undertake at least 60 minutes of physical activity every day. These can include :

  • Improved bone health
  • Stronger muscles
  • Decreased risk of type 2 diabetes
  • Improved self confidence, social skills and self esteem
  • Reduce anxiety

Get Started – Families

Exercise is an essential component of a healthy lifestyle so involving and encouraging your children to be active can be a benefit to you and them.

STARS

Solihull Active in partnership with Parkwood Leisure is committed to identifying and developing local talent today for sporting success tomorrow.

Change 4 Life

We all know it can be hard these days to live a happy, healthy life. Modern society means a lot of us, especially our kids, have fallen into unhealthy habits but Change4Life can help.

Safeguarding

Sport can and does have a very powerful and positive influence on people, especially young people. Not only can it provide opportunities for enjoyment and achievement, it can also develop valuable qualities such as self-esteem, leadership and teamwork.

Active Places

Looking for the right place to get active, whatever your activity, there is a sports centre, leisure facility, park or open space or gym in Solihull to get you up and running.