If you have a mild or moderate health condition DocSpot is a great opportunity to improve your health through a programme of physical activity.
Health & Wellbeing
If you have a long-term health condition, moving more & being active can really help.
Often people are unsure about how to get started and what is safe for them. Our ‘Active Wellbeing Hub’ exercise programmes offer plenty of advice and support from specialist exercise instructors.
Being physically active is great for your health and wellbeing, and when done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and socialise.
Physical activity can help prevent and manage more than 20 health conditions and diseases, including coronary heart disease, some cancers, diabetes, musculoskeletal disorders, mild/moderate depression and obesity.
If you are on the road to recovery our specialist Cancer Rehab exercise classes can help you get back into and benefit from physical activity.
Do you have a history of heart disease? Or still not back to your best after a heart attack or heart procedure?
Weekly specialist exercise classes for people that have MS or Parkinson's Disease are now available at Tudor Grange Leisure Centre.
This group-based class consists of a gentle exercise circuit specifically designed to benefit people with respiratory problems.
Find out more about your health and lifestyle by booking an assessment with an exercise professional at one of your local leisure centres.