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Health & Wellbeing

Training Opportunity: Postural Stability Instructor training course

Join our upcoming local PSI training course FREE of charge and help us prevent falls and injuries in older people living in Solihull. We are offering local instructors the chance to express their interest in attending a Later Life Training PSI Course in Solihull free of charge. Our aim is to have additional qualified instructors delivering strength and balance focussed exercise classes in community venues throughout Solihull.

Apply now! PSI Qualification Training Course – Expression of interest

 

If you have a long-term health condition, moving more & being active can really help.

Often people are unsure about how to get started and what is safe for them. Our ‘Active Wellbeing Hub’ exercise programmes offer plenty of advice and support from specialist exercise instructors.

Being physically active is great for your health and wellbeing, and when done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and socialise.

Physical activity can help prevent and manage more than 20 health conditions and diseases, including coronary heart disease, some cancers, diabetes, musculoskeletal disorders, mild/moderate depression and obesity.