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Getting Started

Children & Young People

We’re all now spending a lot more time at home and that means it’s getting harder to keep active.  We have put together some ideas and tips to help you & your family get active at home, if ...
Adult

Adults

Being physically active has a crucial role in ensuring health and well-being. It can offer physical, mental and social benefits.
Activities for people with disabilities

People with Disabilities

There are lots of activities for people with disabilities in Solihull. If you can't find the information below please call us.
A strength and balance exercise class aimed at 60+ year olds

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.
Delivering Sport

Delivering Sport

Solihull offers many ways in which you can access a wide range of activcities and sports, availble for from leisure centers to parks and open spaces.

Stay Active While at Home

How to stay active while you are at home Join the Movement is Sport England’s brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you #StayInWorkOut while the country deals with ...
Walking in the countryside

Older People

We’re all now spending a lot more time at home and that means it’s getting harder to keep active. We have put together some ideas and tips  help you get active at home, if well enough. And if ...