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Getting Started

Children & Young People

We’re all now spending a lot more time at home and that means it’s getting harder to keep active.  We have put together some ideas and tips to help you & your family get active at home, if ...


Being physically active has a crucial role in ensuring health and well-being. It can offer physical, mental and social benefits.
Activities for people with disabilities

People with Disabilities

There are lots of activities for people with disabilities in Solihull. If you can't find the information below please call us.
A strength and balance exercise class aimed at 60+ year olds

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.
Delivering Sport

Delivering Sport

Solihull offers many ways in which you can access a wide range of activcities and sports, availble for from leisure centers to parks and open spaces.
Walking in the countryside

Older People

As we get older, it is important to stay active and lead a healthy lifestyle. Taking part in physical activity can: Maintain independence Reduce the risk of falling Delay the onset of dementia Increase mobility and flexibility Improve mood and ...

Stay Active While at Home

How to stay active while you are at home We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. Join the ...
A volunteer supporting physical activity


Our volunteers are at the heart of sport and physical activity in Solihull; they play a pivotal role in encouraging and supporting people to get involved, and stay involved, at all levels.
Solihull parks table tennis

Free Activities in Solihull

There are a variety of free physical activities and sports available that you can take part in. Why not try something new and get involved, these opportunities are great for beginners and those returning to activities.