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Health & Wellbeing

We’re all now spending a lot more time at home and that means it’s getting harder to keep active. We have put together some ideas and tips to help you get active at home, if well enough. And if you’ve found a great way to get active online, use the hashtag #StayInWorkOut on social media to share with others.

Being physically active is great for your health and wellbeing, and when done regularly will benefit you physically and mentally. It is also a great opportunity to have fun. Physical activity can help prevent and manage more than 20 health conditions and diseases, including coronary heart disease, some cancers, diabetes, musculoskeletal disorders, mild/moderate depression and obesity.

Strong & Steady

A new programme of strength and balance exercise classes aimed at 60+ year olds. Improve your muscle strength, mobility and balance with the support of our highly qualified instructors.