DocSpot – Exercise Referral
If you have a mild or moderate health condition DocSpot is a great opportunity to improve your health through a programme of physical activity.
Health & Wellbeing
We’re all now spending a lot more time at home and that means it’s getting harder to keep active. We have put together some ideas and tips to help you get active at home, if well enough. And if you’ve found a great way to get active online, use the hashtag #StayInWorkOut on social media to share with others.
Being physically active is great for your health and wellbeing, and when done regularly will benefit you physically and mentally. It is also a great opportunity to have fun. Physical activity can help prevent and manage more than 20 health conditions and diseases, including coronary heart disease, some cancers, diabetes, musculoskeletal disorders, mild/moderate depression and obesity.
Strong & Steady
A new programme of strength and balance exercise classes aimed at 60+ year olds. Improve your muscle strength, mobility and balance with the support of our highly qualified instructors.
Cancer Rehab Exercise
If you are on the road to recovery our specialist Cancer Rehab exercise classes can help you get back into and benefit from physical activity.
MS & Parkinson’s
Weekly specialist exercise classes for people that have MS or Parkinson's Disease are now available at Tudor Grange Leisure Centre.
Cardiac Rehab Exercise
Do you have a history of heart disease? Or still not back to your best after a heart attack or heart procedure? Look after your heart with our Cardiac Rehab exercise classes.
Better Breathers Exercise
A group exercise class specifically designed to benefit people with respiratory problems. A range of different exercises are completed at your own pace and are adapted to suit you.