Lost your password?

Eat Well Move More – Family Weight Management

Eat Well Move More Tier 2 Service

COVID-19 Update: Due to PHE guidance on social distancing for everyone in the UK we are operating on reduced services. We will continue to update our website and social media channels regularly as the situation changes. For up-to-date information about the current UK situation please see the GOV.uk guidance page.

Eat Well Move More is a healthy lifestyles programme for families with children aged 4-16 years who have concerns over their child’s health and would like support and guidance to make healthy lifestyle changes. The programme includes healthy eating and nutritional advice, tips and ideas for being more active, fun activities and games and interactive resources for the whole family to get involved.

One-to-One Programme (4-16 years)

  • Families have an appointment with a Health Trainer to gain top tips, fun ideas and support in improving their families lifestyle, as well as being informed on how they can all stay more active.
  • Programme available: Mondays to Thursdays
  • Number of one-to-one sessions: 4
  • Duration of sessions: 30-60min
  • Period of programme: 12 weeks
  • Venues: Currently offered through a phone call or video call

How to make a referral?

G.P.’s, Dieticians, Paediatricians, and/or School Nurses can all refer children and young people onto the 1:1 programme, through completing the Online Referral Form.

Parents/Carers who have received an NCMP letter or just have concerns over their child’s weight, please complete the Online Referral Form, one of our Health Trainers will get in touch to arrange your first appointment.

School Programme (Key Stage 1-4)

Schools will receive a 12 week programme, for 1 hour per week, where parent/ carer attendance is optional, although encouraged. Typically a programme will include topics such as 5-a-day, physical activity and games, portion size,  sugars and dental, fats and fast food,

Please note: this programme is currently suspended. We are working on a virtual offer for children, young people and parents/guardians, watch this space!

Children’s Healthy Weight Calculator

Is my child a Healthy Weight?

Try out the Children’s Healthy Weight Calculator – click here