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Eat Well Move More – Family Weight Management

Eat Well Move More Tier 2 Service

Eat Well Move More is a FREE support service for children (4-16 years) who are classified as overweight or obese (over 91st centile).

One-to-One Programme (4-16 years)

  • Families will meet with a Health Trainer to gain top tips, fun ideas and support in improving their families lifestyle, as well as being informed on how they can all stay more active.
  • Programme available: Mondays to Thursdays
  • Number of one-to-one sessions: 4
  • Duration of sessions: 30-60min
  • Period of programme: 12 weeks
  • Venues: North Solihull Sports Centre/ Solihull Council House

Additional for 11-16 years old:

  • A 12 week FREE supervised Gym access and programme under Junior DocSpot, is offered alongside the one to one programme.
  • Available at:  North Solihull Sports Centre / Tudor Grange Leisure Centre

How to book?

G.P.’s, Dieticians, Paediatricians, and/or School Nurses can all refer children and young people onto the 1:1 programme, through completing the Online Referral Form.

Parents/Carers who have received an NCMP letter, please complete the Online Referral Form, one of our Health Trainers will get in touch to arrange your first appointment.

School Programme (Key Stage 1-4)

Schools will receive a 12 week programme, for 1 hour per week, where parent/ carer attendance is optional, although encouraged. Typically a programme will include topics such as 5-a-day, physical activity and games, portion size,  sugars and dental, fats and fast food,

How to book?

Schools who are interested in having Eat Well Move More at their school, please call Liz Knowles on 0121 704 8085 to discuss further.

Children’s Healthy Weight Calculator

Is my child a Healthy Weight?

Try out the Children’s Healthy Weight Calculator – click here