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Older People

As we get older, it is important to stay active and lead a healthy lifestyle. Taking part in physical activity can:

  • Maintain independence
  • Reduce the risk of falling
  • Delay the onset of dementia
  • Increase mobility and flexibility
  • Improve mood and increase self-esteem
  • Help to meet new people and stay sociable!

If you haven’t been active for a long time it is recommended to increase your activity levels gradually.

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.


Our volunteers are at the heart of sport and physical activity in Solihull; they play a pivotal role in encouraging and supporting people to get involved, and stay involved, at all levels.