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Older People

As we get older, it is important to stay active and lead a healthy lifestyle. Taking part in physical activity can:

  • Maintain independence
  • Reduce the risk of falling
  • Delay the onset of dementia
  • Increase mobility and flexibility
  • Improve mood and increase self-esteem
  • Help to meet new people and stay sociable!

If you haven’t been active for a long time it is recommended to increase your activity levels gradually.

Health & Wellbeing

Being physically active is great for your health and wellbeing, and if done regularly will benefit you physically and mentally. It is also a great opportunity to have fun, meet new people and make new friends.

Wheels for All

‘Wheels For All’ provides accessible cycling sessions that are ideal for beginners, people with disabilities and/or restricted mobility. Great fun for all!


Our volunteers are at the heart of sport and physical activity in Solihull; they play a pivotal role in encouraging and supporting people to get involved, and stay involved, at all levels.