Lost your password?

Strong & Steady


If you are looking to find ways to stay active at home during this time, then please visit our ‘Stay Active While at Home’ webpage for lots of useful resources.

Strong and Steady is a new programme of strength and balance exercise classes. If you sometimes feel a bit unsteady on your feet, have poor mobility, feel quite weak or are worried about tripping or falling over then this is the class for you.

There is no age restriction, but classes are generally aimed at adults aged 60+. They are particularly useful if you have:

  • Difficulty with balance or mobility
  • Weak muscles or Arthritis
  • Osteoporosis / Low Bone Density
  • A history of falling or are afraid of falling
  • Cognitive Impairments (e.g. Dementia)

Current class timetable:

Day Time Frequency Location Cost
Wednesday 10-11am from 8th Jan Every week St Peter’s Church and Hall, Holly Lane, Balsall Common, Coventry, CV7 7EA. £2.50
Wednesday 1-2pm Every week Tudor Grange Leisure Centre, Blossomfield Road, Solihull, B91 1NB.

Please book in advance, call 0121 705 6371.

Thursday 11.30am-12.30pm Every week North Solihull Sports Centre, Conway Road, Chelmsley Wood, B37 5LA.

Please book in advance, call 0121 770 3822.


Class information:

  • Exercises work on mobility, stamina, muscle strength, balance and coordination.
  • Classes last for about 1 hour and cost £2.50 per session.
  • Suitable for all abilities, the exercises will be adapted by the instructor.
  • Exercises can be done seated or standing, with or without the support of a chair to hold on to.
  • Instructors are highly qualified and trained to deliver safe and effective classes.
  • If you have a health condition this will be taken into account by the instructor and exercises adapted to your needs.
  • You can take part at your own pace and build up slowly.
  • Plenty of support and encouragement is given by instructors.
  • Where available, classes finish with a cuppa and a chat if you’d like to stay and socialise. Tea/coffee is offered at a reduced price.
  • Strong & Steady classes can help you:
    • Be more mobile and healthy
    • Carry on doing the things you enjoy & stay independent
    • Keep active, have fun and meet new people!
    • Improve your confidence & reduce fear of falling

Free from falls campaign:

Free from falls campaign information banner

Our Free From Falls campaign includes lots of useful information about how to live well, stay safe and prevent falls as you get older. Also, if you have friends and family members who you are concerned about then this information could help.

Our key messages are:

  • Health checks – regular eye sight tests, medication reviews and good footcare are important.
  • Strength & Balance – vital for people to remain independent and stay steady on their feet.
  • Tell Someone – encourage people that you know to tell their GP, nurse, pharmacist, friend or family member if they fall. Help and support is available.
  • Safe Home – many homes have a variety of trip hazards that can be simple to fix if you know what to look out for.