Benefits of physical activity & exercise
There is overwhelming scientific evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer.
Health
Healthy Lifestyle
Find out more about your health and lifestyle by booking an assessment with an exercise professional at one of your local leisure centres.
Better Breathers Exercise
A group exercise class specifically designed to benefit people with respiratory problems. A range of different exercises are completed at your own pace and are adapted to suit you.
MS & Parkinson’s
Weekly specialist exercise classes for people that have MS or Parkinson's Disease are now available at Tudor Grange Leisure Centre.
Cardiac Rehab Exercise
Do you have a history of heart disease? Or still not back to your best after a heart attack or heart procedure? Look after your heart with our Cardiac Rehab exercise classes.
Cancer Rehab Exercise
If you are on the road to recovery our specialist Cancer Rehab exercise classes can help you get back into and benefit from physical activity.
DocSpot – Exercise Referral
If you have a mild or moderate health condition DocSpot is a great opportunity to improve your health through a programme of physical activity.