Exercise is an essential component of a healthy lifestyle so involving and encouraging your children to be active can be a benefit to you and them.
Children & Young People
We’re all now spending a lot more time at home and that means it’s getting harder to keep active. We have put together some ideas and tips to help you & your family get active at home, if well enough. And if you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share with others.
Eat Well Move More is a family weight management and healthy lifestyles programme for families with children aged 4-16 years.
Solihull Active in partnership with Everyone Active is committed to identifying and developing local talent today for sporting success tomorrow.
We all know it can be hard these days to live a happy, healthy life. Modern society means a lot of us, especially our kids, have fallen into unhealthy habits but Change4Life can help.
Sport can and does have a very powerful and positive influence on people, especially young people. Not only can it provide opportunities for enjoyment and achievement, it can also develop valuable qualities such as self-esteem, leadership and teamwork.
Looking for the right place to get active, whatever your activity, there is a sports centre, leisure facility, park or open space or gym in Solihull to get you up and running.