Exercise is an essential component of a healthy lifestyle so involving and encouraging your children to be active can be a benefit to you and them.
Children & Young People
We’re all now spending a lot more time at home and that means it’s getting harder to keep active. We have put together some ideas and tips to help you & your family get active at home, if well enough. And if you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share with others.
Active Together Challenge 2021 – young people and their families
Lockdown 3.0 is very different to last summer, the current situation is very different and the Solihull School Games Organisers are keen to focus young people and their families, take a look at this great resource they have put together to encourage families to stay active this term!
Eat Well Move More is a family weight management and healthy lifestyles programme for families with children aged 4-16 years.
Solihull Active in partnership with Everyone Active is committed to identifying and developing local talent today for sporting success tomorrow.
We all know it can be hard these days to live a happy, healthy life. Modern society means a lot of us, especially our kids, have fallen into unhealthy habits but Change4Life can help.
Sport can and does have a very powerful and positive influence on people, especially young people. Not only can it provide opportunities for enjoyment and achievement, it can also develop valuable qualities such as self-esteem, leadership and teamwork.
Looking for the right place to get active, whatever your activity, there is a sports centre, leisure facility, park or open space or gym in Solihull to get you up and running.
‘Wheels For All’ provides accessible cycling sessions that are ideal for beginners, people with disabilities and/or restricted mobility. Great fun for all!